Tools / Calculator

BMI Calculator

1 Toggle Height Unit
2 Adjust Height & Weight
3 Choose Standard

Your Measurements

100 cm 220 cm
30 kg 200 kg
24.2 BMI
Your BMI Score
Normal Indian Standard

Your BMI is within the normal range. Maintain a balanced diet and regular exercise.

BMI Scale

Under Healthy Over Obese Extreme
15 18.5 25 30 35 40+

Ideal Weight for Your Height

53.5 Min (kg)
72.1 Max (kg)
-2.1 From Ideal
170 Height (cm)

Indian BMI Classification

Underweight< 18.5
Normal18.5 – 22.9
Overweight23.0 – 24.9
Obese25.0 – 29.9
Severely Obese≥ 30
⚠️

Medical & Nutritional Disclaimer

The calculations, macro splits, and advice generated by this tool are estimates for educational and informational purposes only. They do not constitute professional medical advice, diagnosis, or personalized nutritional treatment. Always consult a qualified physician or registered dietitian before making significant changes to your diet, supplements, or workout routine.