Tools / Calculator

Calorie Calculator

1 Enter Personal Details
2 Select Activity & Goal
3 Choose Macro Split

Your Details

Macro equivalents: Protein = 4 kcal/g, Carbohydrates = 4 kcal/g, Fats = 9 kcal/g.

Daily Calorie Target
2,200 kcal/day

BMR-based estimate using Mifflin-St Jeor equation.

Protein 165g 30%
Carbs 220g 40%
Fats 73g 30%

Macro Distribution

Protein Carbs Fats