Tools / Calculator
Calorie Calculator
1 Enter Personal Details
• 2 Select Activity & Goal
• 3 Choose Macro Split
Your Details
2,200 kcal/day
Daily Calorie Target
Maintain
BMR-based estimate using Mifflin-St Jeor equation.
Calorie Breakdown
1,680 BMR 🔥
520 Activity 🏃
2,200 TDEE ⚡
0 Goal Adj.
BMR Activity
Macronutrient Breakdown
Total 2,200 kcal
Protein 165g (30%)
Carbs 220g (40%)
Fats 73g (30%)
Protein 4 kcal/g • Carbs 4 kcal/g • Fats 9 kcal/g
That's equivalent to
11 Wheat Rotis 🫓
22 Bananas 🍌
8 Rice Bowls 🍚
18 Eggs 🥚
⚠️
Medical & Nutritional Disclaimer
The calculations, macro splits, and advice generated by this tool are estimates for educational and informational purposes only. They do not constitute professional medical advice, diagnosis, or personalized nutritional treatment. Always consult a qualified physician or registered dietitian before making significant changes to your diet, supplements, or workout routine.