Database / Foods
Protein Food Database
1 Search 50+ Indian Foods
• 2 Filter by Category
• 3 Sort by Protein/Calories
🍗
Chicken Breast (Cooked)
non-vegetarian • 100g
Cal: 165 Carbs: 0g Fat: 3.6g
31g Protein
🥚
Whole Eggs (Boiled)
non-vegetarian • 2 eggs (~100g)
Cal: 155 Carbs: 1.1g Fat: 11g
13g Protein
🍳
Egg Whites
non-vegetarian • 100g
Cal: 52 Carbs: 0.7g Fat: 0.2g
11g Protein
🐟
Rohu Fish
non-vegetarian • 100g
Cal: 97 Carbs: 0g Fat: 1.4g
17g Protein
🍣
Salmon
non-vegetarian • 100g
Cal: 208 Carbs: 0g Fat: 13g
20g Protein
🦐
Prawns (Cooked)
non-vegetarian • 100g
Cal: 99 Carbs: 0.2g Fat: 0.3g
24g Protein
🍖
Chicken Thigh (Cooked)
non-vegetarian • 100g
Cal: 209 Carbs: 0g Fat: 10.9g
26g Protein
🥩
Mutton (Goat Meat)
non-vegetarian • 100g
Cal: 143 Carbs: 0g Fat: 3g
27g Protein
🐠
Tuna (Canned in Water)
non-vegetarian • 100g
Cal: 116 Carbs: 0g Fat: 1g
26g Protein
🦃
Turkey Breast
non-vegetarian • 100g
Cal: 135 Carbs: 0g Fat: 1g
29g Protein
🫘
Soy Chunks (Cooked)
सोया बड़ी vegetarian • 100g (dry)
Cal: 345 Carbs: 33g Fat: 0.5g
52g Protein
🟫
Tofu (Firm)
vegetarian • 100g
Cal: 144 Carbs: 3g Fat: 9g
17g Protein
🧱
Tempeh
vegetarian • 100g
Cal: 192 Carbs: 8g Fat: 11g
19g Protein
🍲
Lentils (Masoor Dal, Cooked)
मसूर दाल vegetarian • 100g cooked
Cal: 116 Carbs: 20g Fat: 0.4g
9g Protein
🥣
Moong Dal (Cooked)
मूंग दाल vegetarian • 100g cooked
Cal: 105 Carbs: 19g Fat: 0.4g
7g Protein
🫛
Chickpeas (Chana, Cooked)
चना vegetarian • 100g cooked
Cal: 164 Carbs: 27g Fat: 2.6g
9g Protein
🔴
Kidney Beans (Rajma, Cooked)
राजमा vegetarian • 100g cooked
Cal: 127 Carbs: 23g Fat: 0.5g
9g Protein
🌱
Moong Sprouts
मूंग अंकुरित vegetarian • 100g
Cal: 68 Carbs: 10g Fat: 0.4g
7g Protein
🌾
Quinoa (Cooked)
vegetarian • 100g cooked
Cal: 120 Carbs: 21g Fat: 1.9g
4.4g Protein
🥬
Edamame
vegetarian • 100g
Cal: 121 Carbs: 9g Fat: 5g
11g Protein
🧀
Paneer (Cottage Cheese)
पनीर dairy • 100g
Cal: 265 Carbs: 1.2g Fat: 21g
18g Protein
🍶
Greek Yogurt
dairy • 100g
Cal: 59 Carbs: 3.6g Fat: 0.7g
10g Protein
🫙
Curd (Dahi)
दही dairy • 100g
Cal: 60 Carbs: 4.7g Fat: 3.3g
3.5g Protein
🥛
Milk (Full Cream)
dairy • 100ml
Cal: 61 Carbs: 4.8g Fat: 3.3g
3.3g Protein
🫗
Milk (Toned)
dairy • 100ml
Cal: 46 Carbs: 4.9g Fat: 1.5g
3.3g Protein
🧈
Cheese (Cheddar)
dairy • 100g
Cal: 402 Carbs: 1.3g Fat: 33g
25g Protein
🏋️
Whey Protein Powder
dairy • 100g (powder)
Cal: 400 Carbs: 8g Fat: 4g
80g Protein
🍼
Skimmed Milk
dairy • 100ml
Cal: 34 Carbs: 5g Fat: 0.1g
3.4g Protein
🥂
Lassi (Plain)
लस्सी dairy • 100ml
Cal: 65 Carbs: 10g Fat: 1.5g
3g Protein
🍵
Buttermilk (Chaas)
छाछ dairy • 100ml
Cal: 40 Carbs: 4.8g Fat: 0.9g
3.3g Protein
🌰
Almonds (Badam)
बादाम nuts-seeds • 100g
Cal: 579 Carbs: 22g Fat: 50g
21g Protein
🥜
Peanuts (Roasted)
मूंगफली nuts-seeds • 100g
Cal: 567 Carbs: 16g Fat: 49g
26g Protein
🫕
Peanut Butter
nuts-seeds • 100g
Cal: 588 Carbs: 20g Fat: 50g
25g Protein
🧠
Walnuts (Akhrot)
अखरोट nuts-seeds • 100g
Cal: 654 Carbs: 14g Fat: 65g
15g Protein
🟡
Cashews (Kaju)
काजू nuts-seeds • 100g
Cal: 553 Carbs: 30g Fat: 44g
18g Protein
⚫
Chia Seeds
nuts-seeds • 100g
Cal: 486 Carbs: 42g Fat: 31g
17g Protein
🌻
Flax Seeds (Alsi)
अलसी nuts-seeds • 100g
Cal: 534 Carbs: 29g Fat: 42g
18g Protein
🎃
Pumpkin Seeds
nuts-seeds • 100g
Cal: 559 Carbs: 11g Fat: 49g
30g Protein
🌞
Sunflower Seeds
nuts-seeds • 100g
Cal: 584 Carbs: 20g Fat: 51g
21g Protein
🍀
Hemp Seeds
nuts-seeds • 100g
Cal: 553 Carbs: 9g Fat: 49g
32g Protein
🫙
Whey Concentrate Powder
supplements • 100g powder
Cal: 390 Carbs: 12g Fat: 5g
75g Protein
⚡
Whey Isolate Powder
supplements • 100g powder
Cal: 370 Carbs: 3g Fat: 1g
90g Protein
🌙
Casein Protein Powder
supplements • 100g powder
Cal: 380 Carbs: 6g Fat: 2g
80g Protein
🌿
Plant Protein Powder (Pea + Rice)
supplements • 100g powder
Cal: 370 Carbs: 15g Fat: 5g
70g Protein
🧪
Soy Protein Isolate
supplements • 100g powder
Cal: 338 Carbs: 0g Fat: 1g
88g Protein
💊
Creatine Monohydrate
supplements • 5g
Cal: 0 Carbs: 0g Fat: 0g
0g Protein
No foods match your search.