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Protein Food Database

1 Search 38 Indian Foods
2 Filter by Category
3 Sort by Protein / Calories
Total Foods 38
Avg Protein 16g
Max Protein 52g
Categories 4

Showing 38 foods

Chicken Breast

Chicken Breast

31g Protein
popularhigh-protein
non-vegetarian • 100g • Cal 165 • C 0g • F 3.6g • ₹40/100g • ₹1.3/g protein
Protein Density 18.8g per 100 cal
Complete Protein Yes — all 9 EAAs
Calcium 15mg
Iron 1mg
Vitamin B12 0.3µg
muscle gainweight loss
Whole Eggs (Boiled)

Whole Eggs (Boiled)

13g Protein
popularbudget
non-vegetarian • 2 eggs (~100g) • Cal 155 • C 1.1g • F 11g • ₹14/100g • ₹1.1/g protein
Protein Density 8.4g per 100 cal
Complete Protein Yes — all 9 EAAs
Calcium 48mg
Iron 1.7mg
Vitamin B12 1µg
muscle gain
Egg Whites

Egg Whites

11g Protein
low-fat
non-vegetarian • 100g • Cal 52 • C 0.7g • F 0.2g • ₹10/100g • ₹0.9/g protein
Protein Density 21.2g per 100 cal
Complete Protein Yes — all 9 EAAs
Calcium 7mg
Iron 0.1mg
Vitamin B12 —
muscle gainweight loss
Prawns

Prawns

24g Protein
high-proteinlow-fat
non-vegetarian • 100g • Cal 99 • C 0.2g • F 0.3g • ₹75/100g • ₹3.1/g protein
Protein Density 24.2g per 100 cal
Complete Protein Yes — all 9 EAAs
Calcium 70mg
Iron 0.5mg
Vitamin B12 1.5µg
weight loss
Mutton (Goat Meat)

Mutton (Goat Meat)

27g Protein
non-vegetarian • 100g • Cal 143 • C 0g • F 3g • ₹85/100g • ₹3.1/g protein
Protein Density 18.9g per 100 cal
Complete Protein Yes — all 9 EAAs
Calcium 12mg
Iron 2.5mg
Vitamin B12 2.5µg
muscle gain
Rohu Fish

Rohu Fish

17g Protein
high-proteinlow-fat
non-vegetarian • 100g • Cal 97 • C 0g • F 2.5g • ₹20/100g • ₹1.2/g protein
Protein Density 17.5g per 100 cal
Complete Protein Yes — all 9 EAAs
Calcium 80mg
Iron 0.8mg
Vitamin B12 1.5µg
weight loss
Soy Chunks

Soy Chunks

सोया बड़ी
52g Protein
popularhigh-proteinbudget
vegetarian • 100g (dry) • Cal 345 • C 33g • F 0.5g • ₹16/100g • ₹0.3/g protein
Protein Density 15.1g per 100 cal
Complete Protein Yes — all 9 EAAs
Calcium 350mg
Iron 20mg
Vitamin B12 —
muscle gainbudgetvegetarian
Tofu (Firm)

Tofu (Firm)

17g Protein
vegetarian • 100g • Cal 144 • C 3g • F 9g • ₹10/100g • ₹0.6/g protein
Protein Density 11.8g per 100 cal
Complete Protein Yes — all 9 EAAs
Calcium 350mg
Iron 5mg
Vitamin B12 —
muscle gainweight loss
Lentils (Masoor Dal)

Lentils (Masoor Dal)

मसूर दाल
9g Protein
budgetstaple
vegetarian • 100g cooked • Cal 116 • C 20g • F 0.4g •Fib 8g • ₹10/100g • ₹1.1/g protein
Protein Density 7.8g per 100 cal
Calcium 20mg
Iron 3.5mg
Vitamin B12 —
budget
Moong Dal

Moong Dal

मूंग दाल
7g Protein
budgetstaple
vegetarian • 100g cooked • Cal 105 • C 19g • F 0.4g •Fib 7g • ₹12/100g • ₹1.7/g protein
Protein Density 6.7g per 100 cal
Calcium 20mg
Iron 2.5mg
Vitamin B12 —
weight lossbudget
Chickpeas (Chana)

Chickpeas (Chana)

चना
9g Protein
budgetstaple
vegetarian • 100g cooked • Cal 164 • C 27g • F 2.6g •Fib 8g • ₹10/100g • ₹1.1/g protein
Protein Density 5.5g per 100 cal
Calcium 50mg
Iron 3mg
Vitamin B12 —
budget
Black Chana (Kala Chana)

Black Chana (Kala Chana)

काला चना
18g Protein
budgetstaple
vegetarian • 100g cooked • Cal 200 • C 30g • F 3g •Fib 8g • ₹10/100g • ₹0.6/g protein
Protein Density 9.0g per 100 cal
Calcium 60mg
Iron 4mg
Vitamin B12 —
budget
Kidney Beans (Rajma)

Kidney Beans (Rajma)

राजमा
9g Protein
budgetstaple
vegetarian • 100g cooked • Cal 127 • C 23g • F 0.5g •Fib 7g • ₹16/100g • ₹1.8/g protein
Protein Density 7.1g per 100 cal
Calcium 30mg
Iron 2.5mg
Vitamin B12 —
budget
Moong Sprouts

Moong Sprouts

मूंग अंकुरित
7g Protein
budget
vegetarian • 100g • Cal 68 • C 10g • F 0.4g •Fib 4g • ₹6/100g • ₹0.9/g protein
Protein Density 10.3g per 100 cal
Calcium 15mg
Iron 1.5mg
Vitamin B12 —
weight loss
Paneer (Cottage Cheese)

Paneer (Cottage Cheese)

पनीर
18g Protein
popular
dairy • 100g • Cal 265 • C 1.2g • F 21g • ₹32/100g • ₹1.8/g protein
Protein Density 6.8g per 100 cal
Complete Protein Yes — all 9 EAAs
Calcium 350mg
Iron 0.9mg
Vitamin B12 0.3µg
muscle gainvegetarian
Greek Yogurt

Greek Yogurt

10g Protein
popularlow-fat
dairy • 100g • Cal 59 • C 3.6g • F 0.7g • ₹60/100g • ₹6.0/g protein
Protein Density 16.9g per 100 cal
Complete Protein Yes — all 9 EAAs
Calcium 100mg
Iron 0.1mg
Vitamin B12 0.5µg
weight lossbreakfast
Curd (Dahi)

Curd (Dahi)

दही
3.5g Protein
staple
dairy • 100g • Cal 60 • C 4.7g • F 3.3g • ₹6/100g • ₹1.7/g protein
Protein Density 5.8g per 100 cal
Complete Protein Yes — all 9 EAAs
Calcium 120mg
Iron 0.1mg
Vitamin B12 0.3µg
gut health
Lassi (Plain)

Lassi (Plain)

लस्सी
3g Protein
staple
dairy • 100ml • Cal 65 • C 10g • F 1.5g • ₹4/100g • ₹1.3/g protein
Protein Density 4.6g per 100 cal
Complete Protein Yes — all 9 EAAs
Calcium 100mg
Iron 0.1mg
Vitamin B12 0.2µg
Buttermilk (Chaas)

Buttermilk (Chaas)

छाछ
3.3g Protein
staplelow-calorie
dairy • 100ml • Cal 40 • C 4.8g • F 0.9g • ₹3/100g • ₹0.9/g protein
Protein Density 8.2g per 100 cal
Complete Protein Yes — all 9 EAAs
Calcium 30mg
Iron 0.1mg
Vitamin B12 0.1µg
gut health
Almonds (Badam)

Almonds (Badam)

बादाम
21g Protein
popular
nuts-seeds • 100g • Cal 579 • C 22g • F 50g •Fib 12g • ₹80/100g • ₹3.8/g protein
Protein Density 3.6g per 100 cal
Calcium 270mg
Iron 3.7mg
Vitamin B12 —
snack
Peanuts (Roasted)

Peanuts (Roasted)

मूंगफली
26g Protein
budgethigh-protein
nuts-seeds • 100g • Cal 567 • C 16g • F 49g •Fib 8g • ₹14/100g • ₹0.5/g protein
Protein Density 4.6g per 100 cal
Calcium 60mg
Iron 2.5mg
Vitamin B12 —
budgetsnack
Peanut Butter

Peanut Butter

25g Protein
popular
nuts-seeds • 100g • Cal 588 • C 20g • F 50g •Fib 6g • ₹40/100g • ₹1.6/g protein
Protein Density 4.3g per 100 cal
Calcium 50mg
Iron 2mg
Vitamin B12 —
snackconvenient
Walnuts (Akhrot)

Walnuts (Akhrot)

अखरोट
15g Protein
nuts-seeds • 100g • Cal 654 • C 14g • F 65g •Fib 7g • ₹90/100g • ₹6.0/g protein
Protein Density 2.3g per 100 cal
Calcium 100mg
Iron 3mg
Vitamin B12 —
Omega-3 9g
brain health
Cashews (Kaju)

Cashews (Kaju)

काजू
18g Protein
nuts-seeds • 100g • Cal 553 • C 30g • F 44g •Fib 3g • ₹80/100g • ₹4.4/g protein
Protein Density 3.3g per 100 cal
Calcium 40mg
Iron 6mg
Vitamin B12 —
Chia Seeds

Chia Seeds

17g Protein
nuts-seeds • 100g • Cal 486 • C 42g • F 31g •Fib 34g • ₹50/100g • ₹2.9/g protein
Protein Density 3.5g per 100 cal
Calcium 630mg
Iron 7.7mg
Vitamin B12 —
Omega-3 17g
superfood
Flax Seeds (Alsi)

Flax Seeds (Alsi)

अलसी
18g Protein
nuts-seeds • 100g • Cal 534 • C 29g • F 42g •Fib 27g • ₹12/100g • ₹0.7/g protein
Protein Density 3.4g per 100 cal
Calcium 255mg
Iron 5.7mg
Vitamin B12 —
Omega-3 22g
Pumpkin Seeds

Pumpkin Seeds

30g Protein
high-protein
nuts-seeds • 100g • Cal 559 • C 11g • F 49g •Fib 6g • ₹60/100g • ₹2.0/g protein
Protein Density 5.4g per 100 cal
Calcium 50mg
Iron 8mg
Vitamin B12 —
high protein
Sunflower Seeds

Sunflower Seeds

21g Protein
nuts-seeds • 100g • Cal 584 • C 20g • F 51g •Fib 9g • ₹30/100g • ₹1.4/g protein
Protein Density 3.6g per 100 cal
Calcium 80mg
Iron 5mg
Vitamin B12 —
Watermelon Seeds

Watermelon Seeds

32g Protein
high-protein
nuts-seeds • 100g • Cal 557 • C 15g • F 47g •Fib 4g • ₹40/100g • ₹1.3/g protein
Protein Density 5.7g per 100 cal
Calcium 55mg
Iron 7.5mg
Vitamin B12 —
high protein
Sesame Seeds (Til)

Sesame Seeds (Til)

तिल
21g Protein
nuts-seeds • 100g • Cal 573 • C 23g • F 50g •Fib 12g • ₹18/100g • ₹0.9/g protein
Protein Density 3.7g per 100 cal
Calcium 975mg
Iron 14.5mg
Vitamin B12 —
Makhana (Fox Nuts)

Makhana (Fox Nuts)

मखाना
9.5g Protein
popularsnack
nuts-seeds • 100g • Cal 347 • C 77g • F 0.5g •Fib 14g • ₹50/100g • ₹5.3/g protein
Protein Density 2.7g per 100 cal
Calcium 20mg
Iron 1.5mg
Vitamin B12 —
snack
Roasted Chana

Roasted Chana

भुना चना
19g Protein
popularbudgethigh-protein
vegetarian • 100g • Cal 370 • C 60g • F 5.5g •Fib 18g • ₹18/100g • ₹0.9/g protein
Protein Density 5.1g per 100 cal
Calcium 50mg
Iron 3mg
Vitamin B12 —
snackbudget
Green Peas

Green Peas

हरी मटर
5.4g Protein
budgetstaplelow-fat
vegetarian • 100g • Cal 81 • C 14.5g • F 0.4g •Fib 5.5g • ₹8/100g • ₹1.5/g protein
Protein Density 6.7g per 100 cal
Calcium 25mg
Iron 1.5mg
Vitamin B12 —
budget
Oats

Oats

11g Protein
popularbudgetstaple
vegetarian • 100g • Cal 389 • C 66g • F 7g •Fib 10g • ₹17/100g • ₹1.5/g protein
Protein Density 2.8g per 100 cal
Calcium 50mg
Iron 4mg
Vitamin B12 —
breakfastbudget
Potato (Aloo)

Potato (Aloo)

आलू
2g Protein
staple
vegetarian • 100g • Cal 77 • C 18g • F 0.1g •Fib 2g • ₹3/100g • ₹1.5/g protein
Protein Density 2.6g per 100 cal
Calcium 10mg
Iron 0.8mg
Vitamin B12 —
Besan (Gram Flour)

Besan (Gram Flour)

बेसन
21g Protein
budgetstaple
vegetarian • 100g • Cal 387 • C 58g • F 6g •Fib 11g • ₹8/100g • ₹0.4/g protein
Protein Density 5.4g per 100 cal
Calcium 40mg
Iron 4.5mg
Vitamin B12 —
budget
Rice (Cooked)

Rice (Cooked)

चावल
6.5g Protein
staple
vegetarian • 100g cooked • Cal 130 • C 28g • F 0.3g •Fib 0.4g • ₹3/100g • ₹0.5/g protein
Protein Density 5.0g per 100 cal
Calcium 5mg
Iron 0.4mg
Vitamin B12 —
Roti (Whole Wheat)

Roti (Whole Wheat)

रोटी
8.5g Protein
staple
vegetarian • 100g • Cal 230 • C 46g • F 2g •Fib 4g • ₹5/100g • ₹0.6/g protein
Protein Density 3.7g per 100 cal
Calcium 15mg
Iron 1.5mg
Vitamin B12 —