Tools / Calculator
Daily Protein Calculator
1 Adjust Weight
• 2 Select Activity
• 3 Set Fitness Goal
Your Profile
Your Daily Protein Need
112 grams/day
Based on 1.6g protein per kg bodyweight for muscle building with a lightly active lifestyle.
Per Meal (3 meals) 37g
Per Meal (5 meals) 22g
Calories from Protein 448
Quick Reference — Protein Per Goal
Sedentary / Minimum 0.8g / kg
Active / Maintain 1.2–1.4g / kg
Muscle Building 1.6–2.0g / kg
Athlete / Intense 2.0–2.4g / kg